Weigh In record (no journal entry) for 05 July 2010
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1842 kcal
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Fat: 63.80g | Prot: 89.16g | Carb: 243.11g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Avocados, Natural Cheese, Boiled Potato, Chicken Thigh (Skin Not Eaten), Corn Taco Shell. Dinner: Egg, Corn Tortillas, Ground Turkey. Snacks/Other: Air Popped Popcorn, Jicama, Bananas. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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