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David Ackerman
Journal
02 Jan 13
David Ackerman's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
297.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2013:
1310 kcal
Fat: 36.12g | Prot: 104.28g | Carb: 148.44g.
Breakfast:
Coffee with Milk.
Lunch:
Arugula Lettuce, Chickpeas, Couscous (Cooked), Flank Steak.
Dinner:
Green Cabbage, 93% Lean Ground Beef.
Snacks/Other:
Baby Carrots, Blackberries, Red Delicious Apple, Coke Zero.
more...
3918 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
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Comments
Waist at largest point: 55".
02 Jan 13 by member:
David Ackerman
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