Weigh In record (no journal entry) for 05 July 2010
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1620 kcal
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Fat: 54.98g | Prot: 105.33g | Carb: 110.14g.
Breakfast: Kix, Trix Cereal, skim milk, sugar free vanilla, coffee, skim milk. Lunch: Black Forest Ham, Cheese, lite-Swiss , (2 pkg item), iced tea, Wheat Thins Crackers - Reduced Fat, Cream Cheese. Dinner: wine, butter, peas, pork chop. more...
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2412 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Elyptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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