Weigh In record (no journal entry) for 02 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2055 kcal
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Fat: 36.14g | Prot: 75.61g | Carb: 373.29g.
Breakfast: Banana, Whey Protein, Vanilla, Raisin Bran, Oranges. Lunch: Bananas, Green Tea Latte Tall, Oatmeal Cookies, Orange Juice (Bottled or in a Carton, Canned), Vegetable Beef Soup (Prepared with Water). Dinner: Apples, Vanilla, Yoptimal Vanilla Yogurt, Macaroni or Noodles with Cheese and Tomato. more...
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2348 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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