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Happy New Year! I've managed to maintain since Thanksgiving. I'm only up 2lbs. So now it's time to get serious again.
Diet Calendar Entries for 02 January 2013:
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988 kcal
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Fat: 31.06g | Prot: 46.94g | Carb: 147.19g.
Breakfast: Special K Oats & Honey Cereal, 1% Fat Milk. Lunch: Slenderize - Cranberry Raspberry (Bottle), Culinary Collection Baked Chicken. Dinner: Lemon Juice, Carrots, Green Cabbage, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 1% Fat Milk, Cinnamon Hard Candy Sugar Free, Apples (Without Skin), Dried Prune, Dry Roasted Almonds (with Salt Added), Equal, Tea (Brewed), Cream Substitute (Powdered). more...
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3245 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Good for you . I hope I can do as well.
03 Jan 13 by member: Char60
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