Weigh In record (no journal entry) for 02 January 2013
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174.0 lb
Lost so far: 52.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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929 kcal
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Fat: 29.53g | Prot: 49.94g | Carb: 122.62g.
Breakfast: Teriyaki Beef Jerky, milk 1%, cheerios. Lunch: pear, crackers, ham, romano cheese, lentil soup. Dinner: spinach salad, ground beef 90%, hamburger bun whole wheat. more...
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losing 4.9 lb a week
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