Weigh In record (no journal entry) for 02 January 2013
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209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1262 kcal
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Fat: 28.78g | Prot: 71.05g | Carb: 185.89g.
Breakfast: Boiled Egg, Cinnamon Raisin English Muffins, Strawberries, Fat Free Milk, Special K Original Cereal. Lunch: Clementines, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Mayonnaise, Premium Albacore Tuna in Water (Pouch), Melba Toast Wheat. Dinner: Original Rice Pudding, White Rice, Black Beans, Pork Loin (Tenderloin). Snacks/Other: Freshly Squeezed Orange Juice. more...
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gaining 0.4 lb a week
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Polaf's weight history
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