Weigh In record (no journal entry) for 22 April 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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2954 kcal
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Fat: 173.86g | Prot: 171.23g | Carb: 148.46g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Caesar Salad with Romaine, Cheeseburger with Bacon and Condiments . Dinner: Superior Tofu 五香豆干, Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Apples , Grimm's Lean Turkey Pepperoni, Pecan Shortbread Cookies. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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