jackrey's Journal, 25 April 2019

179.8 lb Lost so far: 32.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 110.69g | Prot: 201.04g | Carb: 313.83g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value 2% Reduced Fat Milk, Salted Butter, Bananas, Organic Virgin Coconut Oil. Lunch: First Street Unsweetened Almond Milk, Soft Taco Flour Tortilla, Total 0% Greek Yogurt, Eggs, Pinto Beans, Hormel Turkey Chili (No Beans). Snacks/Other: Modelo Especial Beer, Whiskey and Cola, Haribo Gummy Bears . more...

2179 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...