Weigh In record (no journal entry) for 04 July 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2700 kcal
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Fat: 111.91g | Prot: 162.69g | Carb: 267.34g.
Breakfast: 2% Fat Milk, Frosted Flakes of Corn Cereal. Lunch: Roasted Potato, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chicken. Dinner: Creamy Vidalia Onion Dressing, American Salad Blend, 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Baby Carrots, Banana, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 9 hours and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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