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Dinner at the club with friends last night - prime rib (about 6 ounces), 1/2 baked potato (about 6 ounces) but I loaded it a couple of large asparagus spears (but they were soaked in butter) and a loaded salad. Also, 3 glasses of wine. Guess it's no wonder why there is a gain today.....sigh.....
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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782 kcal
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Fat: 13.30g | Prot: 53.51g | Carb: 112.38g.
Breakfast: Kraft American Cheese Slice, Wonder Classic White Sandwich Bread. Lunch: Green Giant Three Bean Salad, Roma Tomatoes. Dinner: Stewed Tomatoes, Okra, Cooked Collards (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Honey, Gala Apples, Smithfield Boneless Ham Steak, Ocean Spray 100% Juice Cranberry & Pomegranate. more...
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2028 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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