Weigh In record (no journal entry) for 25 April 2019
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1128 kcal
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Fat: 68.12g | Prot: 64.83g | Carb: 75.56g.
Breakfast: Raspberries , Wegmans Almond Milk Yogurt, Wildway Grain-Free Granola Vanilla Bean Espresso, Poppy Seed , Bob's Red Mill Chia Seed. Lunch: Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Health Warrior Chia Bar Coffee. more...
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gaining 0.9 lb a week
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