marijske's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

216.1 lb Lost so far: 11.0 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

720 kcal

Fat: 26.32g | Prot: 37.38g | Carb: 89.25g. Breakfast: Inex Yoghurt Framboos, Kiwi, Delhaize Appelsien. Lunch: Colruyt Kaasburger, Broccoli, Aardappelpuree. Snacks/Other: Wortelen. more...

2593 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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marijske's Journal, 25 April 2019

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