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ChristyF
Journal
04 Jul 10
ChristyF's Journal, 04 July 2010
ChristyF's Profile
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Weigh In record (no journal entry) for 04 July 2010
187.0 lb
Lost so far:
20.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1791 kcal
Fat: 87.76g | Prot: 41.37g | Carb: 212.31g.
Breakfast:
coffee, Sugar Free Vanilla Caramel Creamer.
Lunch:
zesty italian.
Dinner:
sun chips, Quick Bread Mix - Cinnamon Streusel, potato salad, baked beans, hot dog bun, hot dog.
more...
2399 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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