Weigh In record (no journal entry) for 01 January 2013
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343.0 lb
Lost so far: 15.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2929 kcal
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Fat: 145.90g | Prot: 106.80g | Carb: 312.33g.
Breakfast: Golden Puffs Sweetened Puffed Wheat Cereal, Orange Juice, Bananas, Pineapple Juice, Apple Cider. Lunch: Creme Soda, Chocolate Pudding Snack Pack, Ore Ida Hash Browns, Beef Top Round Steak. Dinner: Ground Chuck, Caffine Free Pepsi, Ice Cream Bar Klondike, Frozen Green Beans, Betty Crocker Instant Mashed Potato, Salted Butter, Great Value Vegtable Oil. Snacks/Other: Creme Soda. more...
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losing 12.6 lb a week
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