gwynmir's Journal, 04 July 2010

133.5 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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2017 kcal

Fat: 42.25g | Prot: 93.30g | Carb: 281.77g.   Breakfast: light pancake syrup, no salt natural peanut butter, Sunday waffles, Milk (Nonfat). Lunch: Essential Protein, Orange Juice (Chilled, Includes From Concentrate), Bananas, Frozen Whole Strawberries. Dinner: baked lays sour cream, Aioli Garlic Mustard Sauce, jarlsberg light swiss, Franz wholewheat thinwiches, morning star farms grillers vegan, Light sweet potato fries. Snacks/Other: Jelly Beans, low fat low sodium cottage cheese, White Table Wine, Hills bros cappino drink mix fat free, orange juice. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Driving - 40 minutes, Housework - 3 hours. more...