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jaemerson
Journal
01 Jan 13
jaemerson's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
680 kcal
Fat: 29.20g | Prot: 36.60g | Carb: 70.16g.
Breakfast:
Isalean Creamy Vanilla Shake, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated).
Lunch:
frozen peaches.
Dinner:
Blue Cheese, Sweet Kale Vegetable Salad Kit.
more...
3224 kcal
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours.
more...
gaining 2.1 lb a week
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