Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vickihedrick
Journal
01 Jan 13
vickihedrick's Journal, 01 January 2013
vickihedrick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2013
143.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1596 kcal
Fat: 60.64g | Prot: 65.67g | Carb: 199.67g.
Breakfast:
Classic Guacamole, Egg White, Buffalo Style Chicken Meatballs.
Lunch:
Cake Donut, Light & Fit Yogurt - Peach.
Dinner:
Monterey Jack Cheese, Red Enchilada Sauce, Burrito with Beans and Cheese.
Snacks/Other:
Milk Chocolate M&M's.
more...
1682 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vickihedrick's weight history
view complete history