Weigh In record (no journal entry) for 24 April 2019
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1924 kcal
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Fat: 92.29g | Prot: 93.22g | Carb: 99.80g.
Breakfast: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Broccoli, Publix Ruby Red Grapefruit Juice, Wish-Bone Fat Free Ranch Dressing, Vlasic Zesty Dill Pickle Spears, Deli Turkey or Chicken Breast Meat. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Oil Popped White Popcorn, Merlot Wine. more...
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1723 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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