todcat's Journal, 04 July 2010

154.4 lb Lost so far: 22.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 47.87g | Prot: 115.38g | Carb: 103.45g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Tuna Creations Sweet and Spicy, TLC Party Crackers - Stoneground 7 Grain. Dinner: Pineapple, Chicken Breast, Swiss Cheese (Low Fat, Pasteurized). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Simply Fruit Strawberry, All-Bran Cereal. more...

2135 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...