jackrey's Journal, 23 April 2019

179.4 lb Lost so far: 32.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 120.56g | Prot: 192.44g | Carb: 258.00g.   Breakfast: Heavy Whipping Cream, Organic Virgin Coconut Oil, Salted Butter, 2% Reduced Fat Milk. Lunch: Soft Taco Flour Tortilla, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Fage Total 0% Greek Yogurt. Dinner: Land O'Lakes Salted Butter, Woodstock Farms Organic Tri-Color Peppers, Wish-Bone Italian Salad Dressing, Peas & Carrots. more...

2338 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...