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Weather been bad for last few days so been alternating between a 3 mile walk and 30 mins on the exercise bike.
Diet Calendar Entries for 01 January 2013:
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1304 kcal
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Fat: 47.89g | Prot: 49.92g | Carb: 175.16g.
Breakfast: sugar, Tea (Brewed), Coffee, Pickle, Whole Wheat Bread, Sliced Ham (Extra Lean). Lunch: White Grape, Raspberry & Cranberry, Vanilla Ice Creams, Sweet Cherries in Light Syrup (Cooked or Canned), Beef or Meat Gravy, Irresistible Yorkshires, Cauliflower, Red Cabbage, Carrots, Roasted Potato, Roast Beef. Snacks/Other: Tea (Brewed), Walnut Whip. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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