Weigh In record (no journal entry) for 23 April 2019
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149.5 lb
Lost so far: 11.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1170 kcal
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Fat: 50.87g | Prot: 34.71g | Carb: 155.07g.
Breakfast: 에스프레소 커피, 사과, 삶은 계란, 바나나, 커피 (인스턴트 분말). Lunch: 에스프레소 커피, 사과, 롯데햄 에센소세지, 혼합 견과류, 삶은 당근, 아보카도. Dinner: 찐고구마, 풀무원 네컵 연두부, 사과, 김치, 토마토, 현미밥, 청국장찌개. Snacks/Other: 자두캔디, 네이블 오렌지. more...
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1989 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Vacuuming - 10 minutes, Driving - 50 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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