Weigh In record (no journal entry) for 31 December 2012
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182.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2331 kcal
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Fat: 74.03g | Prot: 160.97g | Carb: 175.92g.
Breakfast: Ranch Salad Dressing, Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Canned Wild Alaskan Salmon. Dinner: Chicken Breast, Pork Backribs, French Fries (Small), Mediterranean Pizza. Snacks/Other: Red Table Wine, Pomegranate Margarita Martini, Chocolate Chip Cookie, Chewy Chocolate Chip Bar. more...
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losing 5.6 lb a week
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