Weigh In record (no journal entry) for 22 April 2019
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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689 kcal
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Fat: 20.70g | Prot: 66.34g | Carb: 66.71g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Sundown Naturals Calcium Gummies, Costco Rotisserie Chicken, Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Lunch: Progresso Unsalted Chicken Broth, Bonafide Bone Broth, Ocean Spray 100% Juice Cranberry & Pomegranate, Cooked Collards (from Fresh, Fat Not Added in Cooking). Dinner: Uncle Ben's Rice Pilaf Ready Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2025 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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