Weigh In record (no journal entry) for 31 December 2012
|
217.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 December 2012:
|
861 kcal
|
Fat: 24.19g | Prot: 52.33g | Carb: 111.45g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: Turkey Chili. Dinner: Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|