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Slim76
Journal
30 Dec 12
Slim76's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
190.0 lb
Lost so far:
20.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1525 kcal
Fat: 65.50g | Prot: 70.00g | Carb: 169.00g.
Breakfast:
Chicken Fajitas Mexicana, Chocolate Chip Cookies.
Lunch:
Harvest Cheddar (Package), Olive Oil Blend, Pepperjack Cheese, 6" Turkey Breast.
Dinner:
Ken's Apple Cider Vinaigrette, Side Garden Salad, Chicken Parmesan.
more...
2315 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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