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Weighed in this morning and haven't lost any weight this week.. Still shrinking in size though. I think I need to increase my calories since I'm exercising so much. I have read several posts and that is the conclusion I have come to. I am very scared to do this because it is totally against my thinking but I will attempt to try it for a week. Good luck to me. :-))
Diet Calendar Entries for 03 July 2010:
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1395 kcal
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Fat: 19.75g | Prot: 39.25g | Carb: 81.25g.
Breakfast: Muscle Milk Light Powder. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: other foods from bufet. Snacks/Other: Caramel Frappuccino Light (Grande), Orville Redenbacher. more...
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2274 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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