Weigh In record (no journal entry) for 03 July 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1685 kcal
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Fat: 110.51g | Prot: 71.92g | Carb: 107.93g.
Breakfast: Coffee. Lunch: 6" Italian BMT. Dinner: Coffee, Whole Wheat Bread, Bacon, Mushroom & Cheese Omelette. Snacks/Other: Sugar Cones, Grand Butter Pecan Ice Cream. more...
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steady weight
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JVF694's weight history
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