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I'm careful about recording every calorie I eat, even on weekends when I give myself a break and have 1700-2000 calories (under maintenance levels, but enough to feel like an indulgence).
Still, it's tempting to not write them down when you get to 3pm and it's already almost 1100 calories for the day!
Diet Calendar Entry for 21 April 2019:
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1761 kcal
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Fat: 71.93g | Prot: 60.71g | Carb: 223.69g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Plain Pancakes . Dinner: Turkey Meatloaf. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Firehook Sea salt mediterranean baked crackers, Frito-Lay Bean Dip, Chocolate Chip Cookie Dough, Scandal-Less Cookie Dough Light Ice Cream, Scone, Kroger Sugar Cookie, Sugar, Ovenjoy Wheat Enriched Sandwich Bread. more...
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