hockeypuc's Journal, 21 April 2019


Diet Calendar Entries for 21 April 2019:
1007 kcal Fat: 44.13g | Prot: 52.87g | Carb: 109.61g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Grapefruit (Pink and Red). Lunch: Juanita's Foods Tortilla Chips, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Hershey's Milk Chocolate Eggs, Butter (Salted), Cooked Asparagus (from Fresh), Wegmans Corn on the Cob, Brown and Wild Rice (Fat Added in Cooking), Turkey Roll (Light Meat). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
3003 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...



     
 

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