Jb10766's Journal, 21 April 2019

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Weigh In record (no journal entry) for 21 April 2019

180.0 lb Lost so far: 46.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2019:

1140 kcal

Fat: 17.00g | Prot: 64.00g | Carb: 182.00g. Breakfast: Unsweetened Vanilla Cashew Milk, Syntha-6 Edge Strawberry Milkshake, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Boosted 100% Juice Smoothie - Green Machine. more...

3449 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

losing 0.0 lb a week

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Jb10766's Journal, 21 April 2019

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