Weigh In record (no journal entry) for 30 December 2012
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218.5 lb
Lost so far: 15.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1542 kcal
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Fat: 127.62g | Prot: 73.72g | Carb: 123.86g.
Breakfast: Total Lean Shake 25 - French Vanilla, mcs sup/ vit mix, Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Organic Brown Eggs, Butter, Multigrain Bread. Snacks/Other: 2% String Cheese, Tea (Brewed), Plus Mango Macadamia + Calcium, Coffee Creamer - The Original Irish Cream. more...
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3195 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 1.4 lb a week
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