Weigh In record (no journal entry) for 21 April 2019
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2994 kcal
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Fat: 68.84g | Prot: 187.26g | Carb: 419.84g.
Breakfast: Planters Salted Peanuts (1 oz), Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Shredded) , Kikkoman Soy Sauce, Whipped Cream Cheese Spread, Saltine Crackers, No Name Long Grain White Rice, Great Value Dark Red Kidney Beans. Lunch: Foster Farms Chicken Breast, Sunshine Cheez-It Original Snack Crackers. Dinner: Alacer Corp Emergen-C Super Orange, Land O'Lakes Salted Butter, Cut Green Beans. more...
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steady weight
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