Weigh In record (no journal entry) for 21 April 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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2185 kcal
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Fat: 71.58g | Prot: 121.75g | Carb: 107.53g.
Breakfast: Banana, Saint Nectaire. Lunch: Picard Brochette Royal Grill Bœuf, Beer, L'étal du Boucher Entrecôte, Quinoa (Cooked). Dinner: Cooked Salmon, Red Table Wine. Snacks/Other: Apple. more...
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losing 10.8 lb a week
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