Weigh In record (no journal entry) for 03 July 2010
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1091 kcal
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Fat: 33.37g | Prot: 87.70g | Carb: 121.04g.
Breakfast: kelloggs fiber plus, dannon vanilla greek yogurt, blueberries frozen. Lunch: kraft 2% jack cheese slice, arnold sandwich thin, nectarine, Sahlens smokehouse sliced ham, Light Mayonnaise. Dinner: ken's lite ceasar dressing, Chicken Breast (Skin Not Eaten), cherry tomatoes, cucumber, celery, mixed green salad. Snacks/Other: fiber one chocolate mocha bar. more...
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losing 0.7 lb a week
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