Weigh In record (no journal entry) for 20 April 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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3273 kcal
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Fat: 82.30g | Prot: 180.08g | Carb: 147.87g.
Breakfast: Monterey Jack, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Cake with Icing (Home Recipe or Purchased), Rum, Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken, Barbecued Pork Spareribs with Sauce, Catch of The Day Basa Fillets. more...
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gaining 9.3 lb a week
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