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I'm in the 160's ! 8 more pounds to loose to hit a BMI of 25
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169.9 lb
Lost so far: 24.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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698 kcal
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Fat: 37.95g | Prot: 35.82g | Carb: 53.55g.
Breakfast: Blackberries, Scrambled Egg (Whole, Cooked). Lunch: Ocean Spray Cranraisins. more...
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losing 1.4 lb a week
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 Comments
A Happy Dance oh Happy Dance for you....congrats to you.... and much continued success towards all your goals:)
20 Apr 19 by member: maxie4
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