Honey2016's Journal, 20 April 2019

Morning 71.6
Evening 71.6

157.9 lb Lost so far: 19.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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874 kcal

Fat: 16.01g | Prot: 29.40g | Carb: 152.35g.   Lunch: Hommade Dal Yellow, Poha, White Rice. Dinner: White Rice, Dal. more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...