Weigh In record (no journal entry) for 20 April 2019
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1273 kcal
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Fat: 57.07g | Prot: 54.47g | Carb: 133.40g.
Breakfast: Dim Sum Shrimp Dumplings, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Egg Custard Bun, Dim Sum Turnip Cake, Dim Sum Siu Mai. Dinner: Stonewall Kitchen Red Raspberry Jam, Chobani 0% Plain Greek Yogurt (8 oz), Vegetable Oil, Brussels Sprouts, Whole Milk, Butter, Idaho Spuds Mashed Potatoes Flakes, Costco Rotisserie Chicken. Snacks/Other: Hikari Miso Miso Shiro, Glico Matcha Cream Pocky. more...
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losing 3.1 lb a week
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n4wang's weight history
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