I know I better weigh in before Easter. I can virtually guarantee that if I try to stay on my Way of Eating tomorrow, I will go hungry at a feast.
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286.6 lb
Lost so far: 14.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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795 kcal
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Fat: 47.05g | Prot: 85.28g | Carb: 5.00g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Simply Nature Coconut Oil. Lunch: Chick-Fil-A Coke Zero, Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Buffalo Sauce. Dinner: Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Simms Beef Sausage Snack Sticks. more...
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losing 6.3 lb a week
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Comments
Good job on planning it out.
20 Apr 19 by member: liv001
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Thanks! My mother in law has probably been cooking and baking since Wednesday. I know it's all going to be delicious, but I know it's also going to be Carbohydrate City.
20 Apr 19 by member: joeybaghodoughnuts1
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