Weigh In record (no journal entry) for 20 April 2019
|
190.9 lb
Lost so far: 56.0 lb.
Still to go: 190.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1685 kcal
|
Fat: 63.64g | Prot: 199.58g | Carb: 78.76g.
Breakfast: Raw Unsalted Almonds, Walnuts, Frozen Cherries, Strawberries. Lunch: Chicken A La King Pottage, Skinless Chicken Breast. Dinner: Green Olives, Deep Fried Potato French Fries (from Frozen), Tuna in Water (Canned). Snacks/Other: Egg White, Egg, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|