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elenashmarina1
Journal
20 Apr 19
elenashmarina1's Journal, 20 April 2019
elenashmarina1's Profile
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Weigh In record (no journal entry) for 20 April 2019
138.7 lb
Lost so far:
2.6 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1120 kcal
Fat: 59.25g | Prot: 64.75g | Carb: 84.77g.
Breakfast:
Каша Рисовая на Молоке, Чизкейк.
Dinner:
Банан, Салат Витаминный, Vитамин Чай Облепиховый с Имбирем, Куриные Бедра, Куриный Бульон.
Snacks/Other:
Апельсин.
more...
2141 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 15 minutes, Elliptical - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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