Weigh In record (no journal entry) for 19 April 2019
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162.5 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1843 kcal
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Fat: 104.77g | Prot: 129.87g | Carb: 88.76g.
Lunch: Kirkland Signature Fully-Cooked Bacon, Saputo Monterey Jack, Apples, Fried Egg, Little Big Bread, Egg Whites. Dinner: 蒜苔, 腊肠 - 瘦肉加鸡肉, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Pork Shoulder (Whole) , Chicken Thigh (Skin Eaten). more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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