Weigh In record (no journal entry) for 19 April 2019
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88.6 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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478 kcal
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Fat: 21.10g | Prot: 30.02g | Carb: 42.06g.
Breakfast: Quesillo, Nescafé Tradición, Watt's Mermelada, Soprole Mantequilla con Sal, Unimarc Pan Pita Integral. Lunch: Chop Suey de Pollo. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Soprole Mantequilla con Sal, Marraqueta sin Miga. more...
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losing 2.3 lb a week
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mgcceb1's weight history
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