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oh boy...back from vacation - gained more than I should have. I ate out every meal but I ate fish. I did overindulge in the mixed nuts last night. I think at least a couple of pounds is water because my belly doesn't look as big as it did when I was really 132 pounds. Oh well, back at it today. Going on a short vaca 5/1...will try to do better on the eating.
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132.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1106 kcal
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Fat: 17.87g | Prot: 61.91g | Carb: 65.13g.
Breakfast: Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Lunch: Nabisco Premium Saltine Crackers Original, Kirkland Signature Chicken Breast. Dinner: Cooked Okra (from Canned, Fat Not Added in Cooking), Green Giant Three Bean Salad, American Value Green Beans (Canned), Dole Iceberg Lettuce, Hunt's Stewed Tomatoes, Great Value Green Olives with Pimento, Lindsay Large Black Olives, Sardines in Oil (Canned). Snacks/Other: Merlot Wine. more...
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gaining 5.8 lb a week
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