Weigh In record (no journal entry) for 28 December 2012
|
251.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
2084 kcal
|
Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.
Breakfast: Dry or Hard Salami, Roasted Potato, Egg White, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cheesesteak Pretzel. Dinner: Wine Spritzer, Danish Pastry with Cheese, Chicken Pot Pie Entree (Frozen). Snacks/Other: Peanut Butter Filled Sandwich Cracker, Original Fruits. more...
|
|
2953 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|