madmush - Member

madmush

Joined October 2010

Posts

111

Following

Followers

Weight History

Start Weight

242.0 lb

Lost so far: 11.0 lb

Current Weight

231.0 lb
Performance: losing 0.9 lb a week

Goal Weight

215.0 lb

Still to go: 16.0 lb

madmush's Weight History

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madmush's Latest Member Challenges

No Excuses Fitness Challenge - 75 in 31

status:	Completed
ended:	05 Aug 14
view progress

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Following

	kimba0609
	last weighin: losing 0.4 lb a week

madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.

posted 23 Aug 2014, 11:31

New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.

posted 07 Jan 2011, 10:12

madmush has submitted 2 posts

madmush's Recent Food & Exercise

	1 serving Trader Joe's Sweet Italian Style Chicken Sausage
	1 serving Wellsley Farms Rotisserie Chicken Leg Quarters
	2 servings Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Walking (exercise) - 3.5/mph

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madmush's Groups

E2 Plant Based Diet Haven
Come and share recipes, trials, tribulations, and triumphs of transitioning to a plant based diet based on the E2 Diet.

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madmush's Weight History

madmush's Latest Member Challenges

Following

madmush's Cookbook

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