Weigh In record (no journal entry) for 02 July 2010
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1409 kcal
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Fat: 50.07g | Prot: 71.59g | Carb: 177.51g.
Breakfast: 100% Whey Protein Powder, Nonfat Plain Yogurt, dole banana, dole berries. Lunch: double fiber bread, organic peanut butter. Dinner: whole wheat linguine, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Dark Chocolate Blueberry Snack, activia, lindt excellence, Sweet Potato. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 4.2 lb a week
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