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lbkid1981
Journal
28 Dec 12
lbkid1981's Journal, 28 December 2012
lbkid1981's Profile
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Weigh In record (no journal entry) for 28 December 2012
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
2315 kcal
Fat: 56.37g | Prot: 142.11g | Carb: 313.30g.
Breakfast:
home fry, wheat toast, orange juice, omelette.
Lunch:
muscle milk, skim milk.
Dinner:
brown rice, salmon.
Snacks/Other:
orange.
more...
3871 kcal
Activities & Exercise:
Hockey - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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